Now many female friends will lose weight by practicing aerobics. However, in the process of practicing aerobics, we need to pay attention to a variety of situations, so as to get satisfactory exercise results. So what should we pay attention to in the process of doing aerobics? Let's have a look.

Matters needing attention in doing aerobics

1, step by step

For friends who have just started to practice aerobics, they must walk around to exercise, so that their bodies and lower limbs have enough time to adapt. At the beginning, the exercise time should not be too long, preferably ten minutes. At the same time, warm-up and proper stretching should be done first. After a period of regular exercise, you can increase the amount of exercise appropriately, but you must be within your tolerance and not exercise excessively.

2. Wear protection

It is necessary for female friends to wear some supportive bras during aerobic exercise, so as to prevent sagging breasts. Female friends can't do aerobics during pregnancy if they don't have the habit of doing sports. Even those female friends who have a sports foundation need to consult a doctor to determine whether they can exercise. In addition, everyone must take a bath and change clothes in time after exercise to avoid catching a cold.

Knowing this, I believe everyone has understood the situation that needs attention when practicing aerobics. Therefore, in the process of practice, we must pay attention to these aspects, especially the novice friends who have just started to exercise, and we must do these measures well, so as to get better exercise and make our bodies healthier.