This is because the muscles and your respiratory system are still in the process of adaptation at first, and it will be easier to adjust your breathing later and find the feeling slowly.

As long as you are exercising, you should consume as many calories as possible, and there is no situation in which there is no effect in the later stage. On the contrary, the latter will lose weight better. Exercise consumes some energy in your body at first, and then slowly starts to consume your fat. So running for at least 40 minutes at a time has a good effect.

You insist, come on.