Speaking of peppers, everyone will be familiar with them. Pepper is a common condiment, and many people like it. Zanthoxylum bungeanum can not only be used as a condiment, but also help the body to expel moisture from the body, so some people like to soak their feet with boiling water. The time to pickle the feet with pepper is not as long as possible, but if the time is too long, discomfort symptoms such as hypotension and edema of lower limbs may occur. But the time is too short to get rid of the moisture. Therefore, it is enough to control the foot soaking time of pepper at 15-30 minutes. Soaking feet with pepper can not only get rid of moisture in the body, but also aggravate the hot and dry gas in the body. Pepper soaking feet is usually 1-4 times a week, the specific frequency depends on your own situation.

What happens when the moisture in the body is heavy?

When too much moisture is deposited in a person's body, it will affect the normal operation of blood gas and lead to poor blood flow. Humidity in the body for a long time may also cause rheumatic diseases. So the moisture in the body must be removed. When the humidity in the body is serious, there will be some changes, such as greasy hair, easy fatigue, shapeless stool, easy to stick to the toilet, and another obvious feature is obesity, which can be said to be caused by heavy humidity.

Can Zanthoxylum bungeanum boiling water and soaking feet eliminate moisture in the body?

Soaking feet with Chili water can remove moisture, because Chili is a hot food, and soaking feet with Chili water is good for people with heavy moisture. Pepper water can not only help eliminate moisture, but also prevent beriberi. It's good to soak your feet with Chili water often.

How long does it take to soak your feet in Chili water?

The soaking time of pepper feet should not be too long, 15-30 minutes or so. The time should not be too long, which will have side effects on the body and make the body feel uncomfortable. Too short a time will have no effect. So, soak your feet with Chili water 15-30 minutes before going to bed at night.

What other methods can help the body dehumidify?

1, diet adjustment

Many diseases are eaten, and many health are also eaten. Everyone eats it every day. Some people are healthy, some people are sub-healthy, and some people are unhealthy, mainly because they eat different things. You don't have to eat well, but you must be able to eat.

For example, if you want to get rid of moisture, you should eat foods that can effectively get rid of moisture, such as barley, yam and red beans. You can make red bean glutinous rice porridge, yam porridge and so on. These all have the effect of eliminating moisture in the body.

2. Motion adjustment

People's health should not only pay attention to diet, but also pay attention to exercise. No matter how healthy they eat, they won't be much better if they lie still all day. Therefore, exercise is also crucial. Fitness exercise can not only release stress and accelerate the discharge of moisture in the body, but also enhance physical fitness and reduce illness.

Exercise needs to choose aerobic exercise, such as jogging, walking, swimming and other sports, which is conducive to blood circulation and improve the body's metabolism. But be careful not to do strenuous exercise, which is harmful to your health.

3. Emotional adjustment

Everything will be fine when you are in a good mood. Stay optimistic and don't be sentimental. The body is your own, don't be hard on yourself.