Can exercise and sweating make the skin better? The purpose of exercise is to accelerate blood circulation and promote metabolism. Everyone sweats differently. Some people sweat more, while others sweat less. But if you exercise more and sweat more, human endotoxin will be excreted with sweat. Sweating is good for the skin, but only if you pay attention to the cleanliness of the skin after sweating or sweating.

So, can exercise and sweating make the skin white? Want to make the skin white, it has nothing to do with sweating during exercise. Sweating/sweating only excretes water and toxins from the body through sweat, which is good for the skin, but generally can't make the skin white. Therefore, if you want to whiten, you must first pay attention to sun protection. According to your skin and age, you can choose the product that suits you. Another point, which is also the most important point, is to buy a sunscreen with good quality and good defense against sunlight and ultraviolet rays. In summer, your skin will get tanned, not only because of sunlight, but also because ultraviolet rays are ten million times stronger than sunlight, so you should not only pay more attention to sun protection, but also try to avoid eating sensitive vegetables. Don't directly bask in the sun when the skin is tender after exfoliation or mask, otherwise it will do great harm to your skin, which will not only greatly reduce the previous nursing effect, but also accelerate the blackening of the skin and may form sunburn!

Of course, if you want to whiten your skin, the fastest and most effective whitening method at present is to whiten your whole body skin with whitening needles! Generally speaking, whitening effect of whitening needles is remarkable and safe, which is favored by many oriental women who love beauty.