When drinking tea, many people's favorite health care methods can supplement the human body, enrich nutrition, refresh the mind and relieve fatigue. Moreover, drinking tea can also play a certain role in losing weight, which can accelerate the decomposition and metabolism of body fat, remove the accumulated fat in the body, and make people lose weight slowly without causing adverse effects on the human body.

1. Pu 'er tea

Pu 'er tea is one of the traditional famous teas in China, mainly produced in Yunnan, China. It is a kind of tea with good weight loss effect, because the contents of tea polyphenols, tea acids and tea polysaccharides are relatively high. After these substances enter the body, they can accelerate the decomposition and metabolism of fat in the body, clean up the fat deposited on the intestinal wall of the human body, and also accelerate the burning of fat in the human body, thus making the human body lose weight slowly. It can also purify blood and prevent blood pressure and blood lipid from rising.

Second, oolong tea.

Oolong tea is a kind of semi-fermented tea, and it is a kind of health tea with weight loss effect. Soaking oolong tea in water can accelerate metabolism, promote the decomposition and burning of body fat, reduce the accumulation of body fat and reduce the amount of excess fat in the body. In this case, people can lose weight slowly.