200 grams of high-gluten flour

4 grams of salt

Water155g

50 grams of whole wheat flour

Yeast 3 g

Fried sesame 15g

30 grams of sugar

500 grams water

Practice of sugar-free and oil-free whole wheat berries

Because I didn't take a photo of the process, I mixed all the materials together and put them in the bread machine to knead them into dough to complete the stage.

Divide into 5 small doughs and let stand for 10 minute. Then take a dough and roll it into long strips, about 20 cm long and about 10 cm wide. Roll up both sides of the long side and knead it into a long strip. Connect one end and the other end together to form a circle. Cut the oiled paper into small squares, make a shell and put it on a piece of paper, then put it on the baking tray.

Put a bowl of hot water in the oven and turn on the fermentation stall for 30 minutes. When the shell fruit is 1.5 times the original value, put 500 grams of water and 30 grams of sugar in the pot, heat it with low fire, soak both sides of the shell fruit for 15 seconds, then take it out on the baking tray and put it in the oven for 20 minutes at 200 degrees.

You can eat it alone or in Sanming Smelter. There are many ways to eat. I can't get enough of it. The operation is also simple.

skill

Don't soak in boiling water for too long. Be careful to break it when you take it out. Spray water twice when baking in the oven so that the surface will be a little brittle.