Let's check whether there is any substantial damage first. If not, pay attention to two points: one is to wear protective gear (such as a belt), and the other is to bend your shoulders and elbows properly, separate your knees properly and shorten the torque. In addition, exercise causes muscle pain, which is excessive. It is necessary to adjust the total amount of training and increase nutrition and rest.
I bought 40 ABS on my knee. The next day, my abdominal muscles ached. On the third day, my lower rib ached next to my muscle. I can't tell whether it's muscle pain or normal bradycardia. Remember to stretch my muscles after every exercise to relieve muscle pain. I suggest you go to the authoritative fitness website: Goddess of God to learn and communicate! Many personal trainers can learn movements in class!
I made a dozen abdominal muscles last night. I want to continue to have abdominal pain the next day. Have you ever done this? I haven't exercised for a long time. After a sudden large amount of exercise, due to muscle weakness and poor endurance, lactic acid accumulated by muscle over-contraction and anaerobic glycolysis could not be discharged in time. I often feel sore when I exercise the next day. If I persist for a few days, the amount of lactic acid produced will be reduced, and the lactic acid accumulated in the muscles will be gradually discharged, so that it will not hurt.
Did some abdominal training, what should I do if my abdominal muscles hurt the next day? Muscle strain, don't worry, it will be fine in a couple of days. Keep exercising and it won't hurt.
Why can't I feel anything in my abdomen when I exercise my abdominal muscles with my abdominal wheel? I practice on my knees, and I can't stand anything! I did everything you didn't do. Abdominal muscles are effective. You said that arm and shoulder pain may be just started, and there is still an adaptation process, or the arm strength is not enough, which will also cause arm pain. If you can't do it standing, do it on your knees first. After a while, you can do it standing. When I first bought it, I could do 1-2 stops, but it was not very standard. Later, I couldn't afford it. After 1 more than a month, I believe you can stand.
Abdominal muscles hurt the next day after doing sit-ups. This is because you haven't trained at this intensity for a long time. It is normal. It will take about three days to recover. Then if the intensity is not very high next time, it won't hurt so much. It's just a little sour at best. The beer belly of Hercules is related to their diet. Because they exercise a lot every day and consume a lot of energy, they should eat more. What most people say is not true. As long as you eat reasonably and keep exercising, your abdominal muscles will develop. Let me remind you that when doing sit-ups, the waist should not be too straight, so the pressure will be concentrated on the waist, which is not good for the lumbar spine. Just don't hold your head and put headphones on both sides, otherwise you will naturally exert your strength if you can't get up, which will put a lot of pressure on the cervical spine. I'm a professional fitness instructor, believe me.
After drinking too much, my abdominal muscles hurt the next day 1. In fact, the best way to sober up is to sleep, drink more water and drink some American ginseng tea, which will help to sober up quickly. There are many hangover products on the market, but most of them are just psychological comfort and have little effect.
2. You can also take 1-2 preserved eggs and take them with vinegar to sober up.
3, you can also drink hangover soup, the simplest hangover soup is vinegar and ginger.
4. It is best to drink some yogurt before drinking. Yogurt will form a protective film in the stomach, which can reduce the absorption of alcohol and cause less harm to the body.
I hope I can help you.
I made a dozen abdominal muscles yesterday. As a result, the whole abdomen was particularly painful the next day. Did you pull a muscle? If you are really in pain, you are in the hospital now. It's not so easy to strain and it's not so painful.
What if I can't do it on my knees? The arm strength is not enough. Push-ups and abdominal muscles come slowly, and the abdominal muscles stretch out a little bit, trying your best every time.
I used a supine board. On the first day, I did several sit-ups. The next day, I couldn't sit next. My abdominal muscles hurt when I do it. What happened? You lack exercise.
After the pain, the abdominal muscles will increase a little. Hang in there. Pain is a good thing. The process of muscle reorganization