2. Doing targeted squat exercises can enhance the stability of the knee joint and the muscle strength of the lower limbs, thus promoting the improvement of speed, explosiveness and endurance. In life, it is also a kind of protection for the lumbar spine to adopt the correct squat posture to carry heavy objects.
3. When squatting, it can promote the testosterone secretion of male friends, and a large amount of testosterone can promote the growth of whole body muscles, so that the effect of fitness is twice the result with half the effort.
4. Squats can also improve heart and lung capacity, and friends who practice long-distance running can practice squats to improve their vital capacity.
Extended data:
Matters needing attention
1, squatting and standing fiercely is a taboo for the elderly, because it will lead to large fluctuations in blood pressure and easily lead to accidents.
2. If the elderly insist on squat exercise, it may also cause knee joint injury. Because the knee bends when squatting, the load increases, and squatting for a long time or frequently will wear the knee, causing knee pain and even developing osteoarthritis.
3. an example of twisting your waist when you get up after a long squat. People with knee, hip and ankle injuries or lumbar disc herniation and low back pain are prone to this problem. Such patients should not bend over directly when taking things, but should keep their upper body upright, bend one knee and squat down to take them.
4. Squat is not the lower the squat, the better. Many beginners think that the lower the squat, the better the effect. Actually, it is not. The ideal state of squatting is sitting, almost at the position where the hips are lower than the knees. You don't have to touch your ankle. Simply squatting will only increase the pressure on the knees.
People's Network-"Chinese Squat" has health advantages.
People's Network-What are the benefits of doing squats often?