Can the fascia gun be used by the elderly? It depends.
Fascia gun can increase tissue blood flow and relax muscles. Relying on high-frequency vibration and 2000-3000 times of force application per minute can reduce tissue adhesion, relax tense and stiff muscles and relieve some uncomfortable symptoms of human body.
However, because the fascial gun is too powerful, it can be used appropriately for the elderly with exercise habits to alleviate the discomfort after exercise. However, for people who have no exercise habits, fascia elasticity is poor, so it is suggested to use some relaxation methods to relax muscles.
Can fascial gun cervical vertebra be used? No, it can't be used.
Fascia gun is mainly used to relax muscles and relieve muscle discomfort, and it is not suitable for cervical vertebrae, including the head, spine and other parts with thin muscle layer and a large number of nerves and blood vessels. Used in these parts, not only can not relieve uncomfortable symptoms, but also may cause harm to the body. Therefore, the fascia gun cannot be used for cervical vertebrae.
When is the fascia gun easy to use after exercise?
After exercise, muscles will become stiff when subjected to * * *. If left untreated, large muscles will be formed after a long time, especially the calf, which will affect the appearance. In order to avoid this situation, stretching exercise is usually carried out after exercise. At this time, using fascia gun can not only relax muscles and relieve fatigue after exercise, but also decompose stiff muscles.
In addition, a large amount of creatine will be produced during exercise, which will cause muscle ache for a long time. Fascia gun can reduce creatine and relieve pain.
Can I warm up with a fascia gun? Yes
Warm-up before exercise is to prepare for more intense exercise in the future. Generally, you will do some muscle and joint exercises. Fascia gun can relax some muscles, thus awakening muscles and nerves, improving muscle vitality and keeping muscles in the best state of motion.
However, because the fascia gun only works on specific muscles, it can't completely replace other warm-up exercises, so it should be warmed up together with other exercises.