Jogging, the key is slow, how slow? Chat with others when running, so that the oxygen consumption is not greater than the oxygen intake. The amount of oxygen inhaled during jogging is 8 times more than that during meditation. If you keep jogging for half an hour to an hour every day, the function of the respiratory system will be obviously improved. Jogging is also very meaningful for myocardial exercise. For patients with cardiovascular diseases, jogging can not eliminate blood clots caused by arteriosclerosis, but it can strengthen coronary circulation function, improve myocardial blood supply and reduce and prevent angina pectoris. Long-term jogging will also exercise the function of the central system. The functions of digestive, endocrine and excretory systems will also be improved.