Exercise method of aerobics in the car: Action 1: stretch your shoulders to your chest with your right hand, hold your right elbow with your left hand and gently pull it to the left for 5- 10 seconds, and change to the other side. You can also straighten your back, raise your arms behind your head, then put your hands around your elbow, look down, take a deep breath for 5 times, and then return to your original position.
Action 2: Sit in front of the chair 1/3, spread your back outwards, lean forward slightly, and lean back as far as possible above the waist. Stretch your arms back, grab the back of the chair with both hands, hold your chest forward as far as possible, and tilt your face upward at 45 degrees, which will strengthen your back muscles.
Action 3: 1/3 turn around and sit in front of the chair, keep your body straight, your shoulders sink, put your right hand on the steering wheel * put your left hand back on the backrest, use your waist strength to drive your body to turn left, and then repeat this action in the opposite direction. At the same time, you can also use the gap of waiting for the red light to move the cervical spine, relax your arms and let your body have a short rest.
Action 4: Press the palm to extend the right hand, palm forward, and left hand against the right finger; Press inward with your right hand, and confront it with your right hand, and keep confronting for 5- 10 seconds; Swap hands, do the same action, and squeeze the fingers of the left hand with the right hand. This action can stretch the wrist tendon and relieve wrist fatigue.
Need to be reminded that you should try to avoid driving for a long time. When driving for more than two hours, you should get off the bus to relax, rest and exercise, so as to reduce the physical load and avoid excessive fatigue.
Health tip: sedentary people should wear soft-soled shoes in the office. Usually sedentary people sit in the office all day, and the lumbar spine is under great pressure. When walking around in hard-soled shoes and high-heeled shoes, the hard-soled shoes will transfer the shock wave generated by the heel hitting the road to the bones, which will often aggravate the pain in the back and do great damage to the lumbar spine. You'd better put a pair of soft-soled shoes in the office. This habit can protect our lumbar spine from injury. Many white-collar workers need to sit up, sit up, stop and walk when delivering documents in the office, which makes the waist push that is not relaxed even more hurt.
In addition, every time the heel height increases 1cm, the back extension of the lumbar spine and the contraction of the lumbar muscles will increase exponentially, and the probability of low back pain will also increase, especially for people with lumbar spondylosis. In this regard, if you prepare a pair of soft-soled shoes for yourself and wear them after going to work and entering the office, you can alleviate and reduce the damage to the lumbar spine.