The broad and majestic chest muscles with straight back are definitely two magic weapons for men to attract women with the charm of picking up girls. According to research, 98% of women like strong men with strong chest muscles and wide back. Under the same conditions, their first choice is a strong man as a partner, which shows how attractive muscle charm is to women.

Strong muscle strength can not only bring great sense of security to women, but also bring strong self-confidence and aura, so every man should strengthen physical exercise to make his body strong and attractive, because no woman will like a helpless man like a false mother, and no woman wants her other half to be a strong and mighty man.

Bian Xiao recommended a back training program for everyone, which can help you build a strong back and make yourself more attractive to women.

The following four movements, each action should be done in 4 groups, each group 10- 12. Each group should rest for 60 seconds and each movement should rest for 90 seconds. It must be remembered that the rest time between each movement or group should not exceed 3 minutes, otherwise the training effect of the day will be greatly affected, and training should be carried out at least 3 times a week.

Action 1: Use the T-bar to paddle (if the gym doesn't have this equipment, you can just fix one end of the barbell in the corner), and the weight used will gradually increase (Figure 1). Do two groups, each group 12- 10 times. Do two groups of constant weight+pause and contraction (Figure 2), each group is 65438+.

The second action, rowing with barbells, gradually increases the weight (Figure 3), and makes two groups, each group 12- 10 times. Do two groups with constant weight+pause contraction (Figure 4), each group 10 times.

Action 3: Sit on the rope+straight pole (the palm is wider), and the weight used will gradually increase. Each group will do 12- 10 times.

Action 4: Use rope +V rope to do straight arm pull-down, and the weight used will gradually increase, and each group will do 12- 10 times.