First, the cause of constipation: 1, the theme activity reduction factors: usually sedentary, especially obese people, or people who often sit in wheelchairs, have less exercise intensity and are more prone to severe constipation.

2. Habitual factors of defecation: Many people do not cultivate the habit of regular defecation, and often ignore all normal defecation, which leads to the inhibition of defecation reflex surface and serious constipation.

3. Dietary structure factors: the diet is too simple, the lack of crude fiber food reduces the amount of defecation, improves the viscosity, relieves intestinal fitness exercise, absorbs water, and has serious constipation.

4. Age factor: With the increase of age, intestinal peristalsis will slowly slow down, while the diet and exercise intensity of the elderly have already decreased, and the digestive enzyme metabolism of intestinal mucosa has decreased, which is more likely to cause severe constipation.

Second, you can improve 1 by doing the following three things and replenish enough water every day:

Because a person's body must have enough water to maintain normal physiological functions, and often lack of drinking water, it is very easy to cause more and more dry defecation and serious constipation. It is recommended to drink enough water of 65,438+500 ml every day, eat a small amount of food at more meals, and do not need to replace it with various sweet drinks and freshly ground coffee.

2, regular diet:

Cultivate an effective diet structure, don't eat irregularly, don't eat once, and don't overeat. Often eat coarse grain porridge. Such as black sesame powder, walnut porridge, spinach porridge, sweet potato porridge, etc. Dietary fiber components, B vitamins and other nutrients in coarse grain porridge can promote intestinal basic metabolism and help defecate as soon as possible. Sweet potato contains a lot of dietary fiber, which is not easy to be completely digested in the intestine, which is beneficial to improve constipation symptoms, but it is not recommended to eat too much at a time.

3, improve the body theme activities:

People with severe constipation don't have to sit for a long time, but should do some fitness exercises moderately, which can improve the intestinal peristalsis of the gastrointestinal tract, accelerate the digestion and absorption of ingredients, and make people have the urge to defecate. If it is inconvenient for physical reasons, you can also massage your abdomen, which is beneficial to relieve constipation.