1. Slimming: Pamela's 20-minute full-body hit training.

2. stovepipe: improve the leg shape for ten minutes on Saturday.

3. Thin arms: beautiful ballet swan arms.

4. thin belly: Pamela abdominal training.

5. Shoulder and back: back-to-back exercises

6. Eat more green vegetables, coarse grains and fruits with low sweetness.

7. Use the mobile phone software keep.

8. Record your daily weight.

9. Persistence is the most important thing, and you can see the effect in 30 days.

Aesthetic promotion:

1. Save more clothes you like, and you can imitate them in the early stage.

2. Try different styles and find your own.

3. Give up inappropriate clothes.

4. don't be an admirer of Logo.

5. The appearance of various aesthetic magazines and videos.

6. Wear black and white when you don't know what to wear.

7. Don't be afraid to get it wrong, just afraid to get it wrong.

8. Learn the harmonious collocation of colors.

9. Discover the beauty around you.

Correct skin care:

1. Know your skin.

2. Know your skin care steps according to your skin.

3. The skin care steps are different in the morning and evening.

4. You should also apply sunscreen on cloudy days, which is necessary for going out.

5. Oil skin can be used without cream in summer.

6. It is best to use makeup remover for sensitive skin.

7. Dry skin can be sprayed with water.

8. Normal skin can fall off infrequently.

Learn to bully:

1. Make your own study desk.

2. Learning English is more than words.

3. Mind mapping learning method can be used.

4. Learning is necessary. You can turn off your cell phone and social software.

5. Develop the habit of reading for 30 minutes every day.

6. Watch more American and English dramas to improve your interest in English and your oral expression.

7. Be good at learning with mobile phones.

External changes:

1. Good skin can make a plain face beautiful.

You can try more hairstyles.

3. The skin of the body should also be well maintained.

4. Don't be a low-headed family.

5. Using more accessories can improve your overall fashion sense.

6. Buy a set of cosmetics and start learning to make up.

7. Buy a bottle of your favorite perfume or ointment.

8. Stick to the fitness plan.

9. Self-confidence is the best smile.

Living habits:

1. Get up in the morning and drink a glass of warm water on an empty stomach.

2. Understand the common sense of skin care and coordinate with your skin.

3. Read more books on language expression, learn to express accurately and improve emotional intelligence.

4. Keep exercising and stretching.

5. Don't sleep sitting after meals, but stand 15 minutes.

6. Start learning basic financial management.

7. When you are with friends, you need to meet to maintain friendship.

8. Be sure to take sun protection measures when going out.