In general, don't drink tea immediately after exercise, especially strenuous exercise, especially strong tea. Although tea has a good health care function, drinking tea after exercise is easy to stimulate the stomach and cause physical discomfort, which is not conducive to health. In general, you can drink tea 30 minutes-1 hour after exercise. And the concentration of tea after exercise should not be too high.
Extended data:
Precautions:
1, as soon as possible to supplement monosaccharides and protein drinks, such as honey, protein and amino acids.
2. Do relaxation exercises after fitness, such as walking slowly, stretching all parts of the body, relieving fatigue and restoring normal heartbeat and blood circulation.
3, half an hour later to 1.5 hours, eat once (dinner includes 55-60% carbohydrate, 20-30% protein, 15-25% fat) to keep blood sugar stable, prevent physical exertion and accelerate physical recovery.
4, should not be greedy for cold drinks: the human body loses more water during exercise, and often gets thirsty after exercise. At this time, if you drink a lot of cold drinks, it is easy to cause gastrointestinal spasm, abdominal pain and diarrhea. ?
5, it is not appropriate to squat and rest: immediately kneel and rest after exercise, which is not conducive to the blood return of lower limbs, affecting blood circulation, and easily increasing the fatigue of the body.
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