Sports tips
1, avoid eating in a hurry before entering the gym, and go to the gym for exercise at least one hour after meals.
2. When doing fitness exercises, wear appropriate sportswear and sports shoes, and don't wear long skirts, jewelry and other items that affect sports.
3. Do warm-up exercises before each exercise.
4. Rest for half an hour to an hour after exercise, and take a bath after properly replenishing water. Don't bathe in cold water.
Don't smoke and drink after exercise, don't drink a lot of water, and take it several times. Don't eat or sit down and rest immediately.