How to exercise stovepipe? Skinny legs are the goal pursued by many girls, because having a pair of enviable legs is simply not too happy. We can stovepipe through fitness. I collected and sorted out the information on how to keep fit and stovepipe for everyone. Let's have a look.

How to exercise stovepipe 1 how to exercise stovepipe

1, how to exercise stovepipe jogging

There is a saying called "Jogging to lose fat and running to gain muscle". Because jogging belongs to aerobic exercise, aerobic exercise consumes sugar and fat in the body, only subtracting excess fat. Moreover, running at home is also very convenient. You only need to prepare a treadmill, or even run directly outdoors. The time and amount of exercise can be set according to the load of the body. Jogging is one of the effective ways of stovepipe, and it is very important to master jogging skills correctly for shaping slender legs. Don't run on your toes first, it will make your legs smaller and thicker. You should land on your heels one by one, and then land on your whole foot. In addition, if you can adjust and control your eating habits while jogging, you will have an unexpected slimming effect.

2. How to exercise stovepipe and do leg lifts?

After getting up in the morning, you can do five groups of leg lifts in the living room or room, each group 1 minute, and each group can have a rest after finishing. Leg lifting is a very good exercise for thin thighs, which can exercise the muscles on the thighs well and accelerate the burning of leg fat.

3. How to exercise stovepipe yoga?

For yoga, many people like to practice after work, or after being busy and nervous, so as to calm their mood and stretch their body and mind. Of course, many people like to use yoga to lose weight and keep their posture beautiful, so it is undoubtedly a problem worthy of attention that yoga can thin legs.

Standing and stretching on one leg is a beautiful stovepipe exercise. From the perspective of the whole yoga system, one of the key aspects of its wonderful effect on stovepipe is the stretching of legs and the tempering of strength. In these two aspects, one-legged standing stretching yoga has been realized. In addition, it also has the function of balance, which can make the body plate more stable and balanced.

4, how to fitness stovepipe skipping

Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. This is a sport for all ages. Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.

What acupoints do fitness stovepipe press?

1, Snow Cape

This acupoint is easy to find. Stand up straight with your legs together, and then there is a pain point on the inner thigh and above the knee, which is Xue Hai point. Of course, you can also kneel down, and then the protruding part of the inner thigh is this acupoint. Pay attention to this point. If you press it again, you will feel sore.

2. Shi Feng pt.

This acupoint is also easy to find. Stand at attention, put your hands together and stick them on the outside of your thighs. The place where your middle finger touches is Shi Feng point.

3. Futu point

This acupoint is located on the front side of thigh. Dieters can straighten their legs and then tighten their muscles. You can see a raised position, which is the pagoda cave.

4. Zusanli

Zusanli is easy to find. After the body is seated, the thighs and calves are bent at a 90-degree angle, and then the palm of your right hand is placed under your knees. Pay attention to the four fingers sticking to the leg, and the position where the ring finger touches is Zusanli. And this acupoint is actually a little more than three inches below the knee.

5. Chengfu point

This acupoint needs the dieter to stand, and then touch the horizontal stripes between the buttocks and thighs with his hands. The middle position is the so-called Chengfu acupoint.

How to exercise stovepipe 2 What can't you eat when exercising stovepipe?

1, high-oil pasta

Fried or fried pasta such as instant noodles, fried dough sticks, scallion cakes, shortcakes, buttered bread, fried cakes, hemp balls, twisted dough and fried cakes contain a lot of fat and starch, which can be directly or indirectly stored under the skin or around internal organs, making people fat.

2. Sweet drinks

Many people go out to eat with drinks. Fruit juice, cola, sprite, tea beverage, almond dew, milk tea, etc. They all add a lot of sugar or syrup. Seasoning and toning won't make you feel sweet and greasy, and it tastes slippery. It is really suitable for eating with meals, but it can also make people fat. It is worth noting that the "yogurt" provided by most restaurants is actually a drink with the same sugar content. These sugars are easily converted into fat in the liver, and then transported to the skin or viscera for storage, making people fat.

3. Fried food

Don't eat fried food such as croquettes and French fries that can't remove the "oil layer". When eating fried foods such as fried fish, fried chicken wings, fried chicken legs and fried tenderloin, you must tear off the thick oil layer outside and not eat it. Just eat the fish, chicken wings, chicken legs or meat inside, and you won't get fat while enjoying the food. Similarly, oily dishes such as boiled fish, fresh mashed potatoes and roasted eggplant also contain a lot of oil, so try to remove some oil before eating, and never eat soup base.