Social anxiety disorder may also be caused by family background: depressed personality from childhood or parents didn't teach them social skills, or moved too much. Or it is caused by psychological reasons: self-esteem is too weak, afraid of being rejected by others; Or they just have no confidence in their appearance, are obese or have severe acne.
For these reasons, the treatment of social anxiety mainly includes the following:
1, Hypnotherapy: Psychoanalysts hypnotize you, dig deep into your heart or memory, see if you have experienced some embarrassing events, and try to find the root of your illness. This treatment takes a long time and costs a lot.
2, forced treatment: the doctor let you stand in the bustling street, or let you stand in front of the opposite sex that you are very afraid of, using huge psychological stimulation to force you to treat.
3. Situational therapy: Let you constantly simulate the scene of social phobia in an imaginary space and practice the plot of recurring symptoms. Psychoanalysts will continue to encourage you to face this scene and let you adapt to this environment that produces anxiety and tension from imagination.
4. Cognitive therapy: This is a therapeutic method of indoctrination. Doctors keep telling you that this fear is abnormal, so that you can correctly understand the procedures of interpersonal communication and teach you some methods of interpersonal communication.
5. Drug therapy: This is currently considered to be the most effective treatment. Mainly because your illness is caused by a chemical imbalance in your body, so you should use some drugs to adjust this balance.
Give you a self-treatment method.
1, don't deny yourself, keep telling yourself "I am the best" and "Since God has given talents, let them find jobs!" .
2, don't be hard on yourself, do what you can, as long as you try your best, it doesn't matter if you don't succeed.
Don't recall the unpleasant past, let bygones be bygones, nothing is more important than the present.
4. Be kind to others, help to think that happiness is the foundation, forget your troubles while helping others, and prove your value at the same time.
5. Find someone to talk to. If you are in trouble, you must say it. Find someone you can trust to talk about your troubles. Maybe others can't help you solve the problem, but at least they can let you vent.
6. Give yourself 10 minutes to think every day and constantly sum up yourself, so as to constantly face new problems and challenges.
7. Go to a crowded place, let people walk in front of you and try to give people a smile.
People will feel inferior because they find themselves inferior to others through comparison and introspection. And success also requires some knowledge and ability. Therefore, if a person wants to finally overcome his inferiority complex, he must face up to his own shortcomings while building self-confidence, enrich his knowledge and experience by learning more and doing more, and learn the methods and skills of interacting with others.