In addition, if you don't want to spend money, there are ways. My suggestions for losing weight and fitness are as follows:
Jogging, through this aerobic exercise, increases the consumption of body fat.
It is suggested to pay attention to several matters:
1, fully warm up before and after exercise, various stretching exercises and joint activities. Reduce the chance of injury and link fatigue.
2, remember to be fast and fast, don't rush to see the effect, there will be stagnation in the beginning and weight loss process.
3. In the early stage of running exercise, gradually increase the running time and distance according to your own situation. At first, it can be set to 10 minute, rest for 5 minutes, and so on, divided into three times for 30 minutes. Then, according to the physical reaction, gradually reduce the number and time of intermediate rest, and finally achieve continuous running for more than 30 minutes.
4, running for more than 30 minutes, there is a scientific basis, after more than 30 minutes of physical exertion, the body will consume fat in the body, otherwise the weight loss effect is not ideal.
5, must insist, absolutely can't be intermittent, you can take a rest at most one day a week.
6, catering should be reasonable, three meals a day can be, after exercise, you can drink some light salt water or sports drinks to supplement salt, because sweating after exercise will definitely consume a lot. In addition, you can supplement vitamins such as fruits, improve metabolism, reduce the intake of greasy food in moderation, and eat more eggs, milk, fish, chicken and beef.
Above, I hope I can help you!