Alcohol does affect the recovery of muscles after bodybuilding training. After training, the body's metabolism will decrease, while after drinking, the body's metabolism will increase, which is not conducive to muscle growth; Alcohol is mainly metabolized in the liver and decomposed into acetic acid, which inhibits the production of blood sugar and is not conducive to muscle recovery; In addition, alcohol can also promote the metabolism of water, which is not conducive to the supplement of water by muscles after training.
A small amount of drinking can improve IQ
A study by the National Life Science Association in Aichi, Japan, found that men drink less alcohol than men.
540
The average IQ of milliliters of Japanese sake or wine is higher than that of men who don't drink.
3.3
%。 Female drinkers have higher IQ than teetotalers.
2.5
%。
Drinking a small amount of alcohol can reduce the risk of heart disease.
Dr. ian wright from the London School of Hygiene and Tropical Medicine said: Drinking a glass of wine every day can reduce
40
/kloc-the risk of heart disease in men and postmenopausal women over 0/8 years old.
In addition, alcohol can also increase the protective cholesterol in the body. And a small amount of drinking is healthy for men.
35
From the age of 18, women will go.
55
Years old. This latest research shows that alcohol can only help the health of elderly men and women.
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Drinking alcohol after fitness can accelerate the decomposition of acid in muscles and quickly eliminate the feeling of acid swelling, so drinking alcohol is ok. But don't drink too much.
The only way to gain weight is to eat, but it should be scientific, not to increase the burden on the stomach, and at the same time to strengthen exercise. After all, weight gain is not to increase fat.
I think it's okay to drink some beer, and it will also help you gain weight, as long as you don't drink too much and get drunk, otherwise it will hurt your health.