As we all know, strength training is a new project of muscle training, such as various dumbbells, dumbbell training, fixed equipment practice or anaerobic exercise posture using one's own weight. Aerobic exercise is fat burning exercise, such as running, fitness cycling, aerobic boxing and so on.
However, when everyone started fitness exercise, the key to the body was to stimulate the participation of glycogen, and the participation of human fat was very small. Generally, it takes about 30 minutes to do fitness exercises, and the sugar consumption is almost the same, so the participation of human body fat will reach the highest value.
In the case of fitness training, strength training can consume glycogen in the body first, and then aerobic exercise can make the body enter the state of reducing fat faster and improve the speed of losing weight.
The second advantage of giving priority to strength training is that resistance training is carried out in a faster physical state, and the actual effect of muscle exercise is improved.
Because aerobic exercise will quickly consume your physical strength and make you exhausted. After aerobic exercise, there will be strength training. At this time, your energy level will be greatly reduced, and your ability to work with load will also be reduced. You can't reasonably improve your physical limit and achieve the overall goal of building muscles. Therefore, many sports fitness experts put strength training before aerobic exercise, which can improve the actual effect of exercise.
How to scientifically arrange strength training and aerobic exercise during exercise and fitness? As we all know, aerobic exercise is an indispensable new project for fat-reducing training groups, while strength training is an indispensable exercise for muscle-building training.
For people who train to lose fat, aerobic exercise is the dominant and strength training is the auxiliary. In the case of each exercise, aerobic exercise time can be allocated 40-60 minutes, and strength training can be allocated 30-40 minutes. In order to further improve the rate of losing weight, we should start with diet and manage the intake of calories, so as to improve the efficiency of losing weight.
On the other hand, for those who train to gain muscle, aerobic exercise is only an aid. In the case of fitness training, the time of strength training is generally 40-60 minutes.
In addition, you need to control the time and frequency of aerobic exercise, because in the case of aerobic exercise, the body fat will be consumed at the same time, some muscles will be dissolved, and the muscle gain rate will be harmed.
For thin people who gain muscle, too much aerobic exercise will affect the actual effect of exercise. It is suggested that the duration of each aerobic exercise is about 30 minutes, and the frequency of aerobic exercise can be controlled at 2-3 times per week.
In order to better reduce the injury to muscle gain, you can do aerobic exercise on your own on the day when you don't do resistance training to improve your heart function and enhance your physical fitness, which is conducive to your higher promotion under the condition of strength training!
During the muscle building period, diet is also a crucial stage. The growth and development of whole body muscles can not be separated from the filling of egg white. People who practice muscles must moderately increase their calorie intake, supplement a certain amount of egg white, and let the muscles of the whole body digest and absorb enough nutrients to grow more round and firm.