Adverse effects of excessive exercise on uterus
Be alert! Although fitness is good, excessive exercise may have a bad effect on the uterus. For the sake of good health, it is recommended to choose moderate exercise, such as walking slowly.
Exercise after induced abortion
After induced abortion, the body needs time to recover. Within one month, avoid strenuous exercise to prevent secondary injury to the body. But don't worry, walking and walking indoors are good choices. After a month, you can try jogging!
Exercise after abortion
After abortion, the uterus needs nursing. Intense exercise stimulates uterine contraction, increases bleeding, and may even lead to anemia and intrauterine infection. Protect the body, avoid strenuous exercise and give the uterus time to recover.
Rest after abortion
After the abortion, the functions of the body have not fully recovered. Intense exercise may lead to serious sequelae such as uterine prolapse. So, remember to stay in bed for 2-3 days, and then gradually increase the amount of activity!
♀? Moderate activity is the key.
Rest doesn't mean lying in bed all day. Appropriate activities not only help the body recover, but also promote digestion and prevent constipation. Don't forget, moderate activity is the key!
One month's exercise after abortion
One month after abortion is the critical period. If you don't feel abnormal, you can increase physical exercise appropriately. But remember, too strenuous exercise may lead to irregular bleeding or uterine prolapse. Protect yourself and start with the details!