Changquan is a part of northern traditional martial arts. Tea Boxing, Flower Boxing, Cannonball and Hong Boxing all belong to long boxing. In ancient times, there was another kind of boxing called Changquan. Modern new national standard Wushu Changquan is a kind of boxing developed after the founding of the People's Republic of China, which has a great influence in the martial arts field and has a broad mass base. The national standard Wushu Changquan absorbs the advantages of tea, flower, treasure and flood, and standardizes the movements of Changquan, such as technique, hand type, step type, footwork, leg method, balance and jumping, and arranges various boxing routines according to the movements of Changquan. It is characterized by generous posture, flexible and fast movements, long hands, high jump, long jump, combination of rigidity and softness, alternating speed, fast and steady movements and clear rhythm. It is one of the national Wushu performances and competitions. Changquan is suitable for teenagers to practice. From the arrangement point of view, it is suitable for both basic training and competition and improvement. Its contents include fist, palm, hook, bow, horse, servant, deficiency, rest, and a certain number of fist, palm, elbow, stretch, swing, sweep, knock, as well as balance, jump, drop servant and roll. The content of Changquan includes basic skills, single practice routines and double routines. If you think so, please adopt it.