When alcohol enters the body for about two hours, it will be absorbed by the intestinal wall and all of it will enter the blood. A small amount of alcohol will be excreted through sweat and urine, mostly because the liver is eager to detoxify. The cerebral cortex is very sensitive to alcohol, so it will be excited for a short time after drinking. When the patient's excited state lasts for a long time, he will feel depressed and sleepy. In this case, the brain function is in an unstable state, and the brain's ability to control the body will decline. If you exercise in this situation, your brain function will be damaged.

In addition to the above injuries, alcohol can also promote muscle fatigue, and muscles need a lot of oxygen and blood supply when working. Patients will inhibit heart function after drinking alcohol, so oxygen supply is often insufficient during exercise, which makes muscles produce lactic acid and cause muscle fatigue. Alcohol can also accelerate the production and accumulation of lactic acid and slow down the elimination of lactic acid, which is not conducive to the recovery of the body and affects the growth of muscles, so don't drink alcohol before and after fitness. Alcohol can promote muscle fatigue and affect muscle growth and recovery. When alcohol enters the body for about two hours, it will be absorbed by the intestinal wall and all of it will enter the blood. A small amount of alcohol will be excreted through sweat and urine, mostly because the liver is eager to detoxify. The cerebral cortex is very sensitive to alcohol, so it will be excited for a short time after drinking. When the patient's excited state lasts for a long time, he will feel depressed and sleepy. In this case, the brain function is in an unstable state, and the brain's ability to control the body will decline. If you exercise in this situation, your brain function will be damaged. In addition to the above injuries, alcohol can also promote muscle fatigue, and muscles need a lot of oxygen and blood supply when working. Patients will inhibit heart function after drinking alcohol, so oxygen supply is often insufficient during exercise, which makes muscles produce lactic acid and cause muscle fatigue. Alcohol can also accelerate the production and accumulation of lactic acid and slow down the elimination of lactic acid, which is not conducive to the recovery of the body and affects the growth of muscles, so don't drink alcohol before and after fitness. Alcohol can promote muscle fatigue and affect muscle growth and recovery. When alcohol enters the body for about two hours, it will be absorbed by the intestinal wall and all of it will enter the blood. A small amount of alcohol will be excreted through sweat and urine, mostly because the liver is eager to detoxify. The cerebral cortex is very sensitive to alcohol, so it will be excited for a short time after drinking. When the patient's excited state lasts for a long time, he will feel depressed and sleepy. In this case, the brain function is in an unstable state, and the brain's ability to control the body will decline. If you exercise in this situation, your brain function will be damaged. In addition to the above injuries, alcohol can also promote muscle fatigue, and muscles need a lot of oxygen and blood supply when working. Patients will inhibit heart function after drinking alcohol, so oxygen supply is often insufficient during exercise, which makes muscles produce lactic acid and cause muscle fatigue. Alcohol can also accelerate the production and accumulation of lactic acid and slow down the elimination of lactic acid, which is not conducive to the recovery of the body and affects the growth of muscles, so don't drink alcohol before and after fitness. Alcohol can promote muscle fatigue and affect muscle growth and recovery. When alcohol enters the body for about two hours, it will be absorbed by the intestinal wall and all of it will enter the blood. A small amount of alcohol will be excreted through sweat and urine, mostly because the liver is eager to detoxify. The cerebral cortex is very sensitive to alcohol, so it will be excited for a short time after drinking. When the patient's excited state lasts for a long time, he will feel depressed and sleepy. In this case, the brain function is in an unstable state, and the brain's ability to control the body will decline. If you exercise in this situation, your brain function will be damaged. In addition to the above injuries, alcohol can also promote muscle fatigue, and muscles need a lot of oxygen and blood supply when working. Patients will inhibit heart function after drinking alcohol, so oxygen supply is often insufficient during exercise, which makes muscles produce lactic acid and cause muscle fatigue. Alcohol can also accelerate the production and accumulation of lactic acid and slow down the elimination of lactic acid, which is not conducive to the recovery of the body and affects the growth of muscles, so don't drink alcohol before and after fitness.