Weight loss dance is easy to learn. Dancing is a common way to lose weight, but some dances are too difficult for beginners to practice, so you need to find some simple dances to dance. The following is an introduction to slimming dance, which is easy to learn.

Weight loss dance is easy to learn 1 Latin dance

Many people think that Latin dance is a difficult dance to learn. It's really not easy to master Latin dance. But it is not difficult to learn some basic movements and use them to shape. Many movements of Latin dance need the participation of every joint and muscle, and the best stretching exercise of muscle plays a very good role in shaping.

ballet

The introductory movements of ballet can shape arms and legs well. For slimming, ballet has a very significant effect, which can also increase femininity, enhance charm and adjust tension. Because ballet needs to jump on tiptoe, it has a good effect on stovepipe and plastic leg.

belly dance

As the name implies, belly dancing is of course the most important thing to lose weight. Belly dance is a popular slimming dance for friends recently. Belly dancing is mainly aimed at the fat in the abdomen and waist, and it can also effectively tighten the whole body lines and easily reduce the fat on the arms, buttocks and thighs. Regular exposure to belly dancing can make the waist more flexible and the lines more beautiful.

tap dance

Tap dancing is a combination of fitness and dancing. Tap dancing produces sound and rhythm through scattered changes in toes, heels and ankles. So this dance is very good exercise for both legs. Some studies have found that 45 minutes of tap dancing is equivalent to 5000 meters of exercise.

Weight loss dance is easy to learn. 2 What are the slimming dances?

First of all, jazz dance

Dance jazz five times a week for half an hour each time, and your figure will become graceful, mainly to exercise your waist and hips, twist your waist and shake your hips. Your body will twist like waves, your limbs will become smart and soft, you will master the essence of dance, show your hot and sexy side and enhance your temperament. Not only can you lose weight, but you can also enhance the charm of women, be fashionable and generous, and go out completely open.

Second, street dance street dance

Hip-hop is a dance that young people and teenagers are learning now. In the process of dancing, body fat will burn quickly and the whole body will twist, not local exercise. The dance steps are relatively simple, but the dance range is large, which can move the heart and lungs. MM who is keen on dancing can design her own steps according to the music, and her blood will flow quickly. While sweating, she will be very happy, her mood will become very happy, and the weight loss effect will be remarkable.

Third, ballet.

Elegant and intellectual dance belongs to it. Long-term exercise can add temperament, and it will have unique connotation and charm from the inside out. The dance moves are very beautiful. Because you basically stand on tiptoe when you jump, it has a good effect on leg shaping and stovepipe. If you feel that your temperament is not enough and you need to lose weight, then practice quickly. This is how the perfect figure is shaped.

Fourth, belly dancing.

Mainly in the hips, abdomen and waist, shaking the waist is the deepest impression of belly dancing. The dance steps are casual, and women of any age can jump. The fat in the abdomen and waist will become tight because of shaking, and the fat in the thighs can also be eliminated. They all use the abdomen to circle or move up and down to exercise the coordination ability of the body. The waist should not be too rigid, but flexibility is needed, so as to create beautiful lines.

Weight loss dance is easy to learn. Five popular slimming dances drive you crazy.

Pole Dance-Tight Fitness

Best fit: sexy girl who wants to create a tight curve.

Is pole dancing just a sexy dance? Of course not! In fact, shaping the perfect curve is also a kind of strength movement.

Pole dancing is divided into two parts: the skill on the pole and the dance action under the pole. The skill of putting on the pole can make every muscle of the body get effective exercise, especially the arms, thighs, hips and waist, which can play a good role in shaping the body; The steps of pole dancing combine sexy jazz, belly dancing, ballet and other dance elements, which are both flexible and passionate, giving full play to women's tastes. A woman who practices pole dancing will unconsciously merge into a charm even if she leaves the pole.

Salsa dance

Exercise site: abdominal oblique muscle

Action essentials:

1. Stand up straight with your feet together and put your hands on your waist.

2. Relax your knees and focus on the big toe of your left foot.

3. Return your left foot to the middle, change your right foot, and repeat the same action with your left and right feet.

Hip hop- lose weight all over

Best for: young, energetic, and want to lose weight.

Hip hop, hip hop, hip hop, whatever.

If you want to lose weight, it is certainly the best choice. Why? Because this is a good aerobic exercise in itself. In the process of dancing, you will consume a lot of calories and exercise to the muscles of the whole body, thus improving the heart and lung function and achieving the purpose of losing weight.

Hip-hop dance steps are simple, big and explosive, but when combined, they can show a complex sense of dance, which is relatively easy to learn. The accompanying music is very dynamic, and there is no particular fixed style and mode. You can play with the music to your heart's content, and sweat like rain at the same time, and your mood is relieved.

Latin Latin

Weight loss index: ★★★★★★★

Latin dance is not only aerobic exercise, but also complete physical exercise. In other words, when dancing Latin dance, every joint and muscle of the body is moving. Severe pelvic shaking and crotch twisting are the most effective ways to deal with the fat on the small belly, and the weight loss effect is remarkable. Latin dance uses every joint and muscle of the body flexibly to shape the muscles into a stretched state. Therefore, even if you don't practice Latin dance for a long time, you won't get fat, because your muscles have been stretched and shaped when you dance Latin dance, and they won't become pieces of muscles like fitness exercises. In addition, Latin dance can increase the heart rate from 80 beats per minute to 120, which can enhance the cardiopulmonary function and is also very beneficial to health.

Belly dance-thin waist, hip lift and pelvic massage

Best fit: strong body coordination ability, want to focus on slimming waist and tightening the whole body MM.

Shaking your waist and sending your hips may be your deepest impression of belly dancing. Although belly dancing mainly exercises trunk muscles such as waist, abdomen and buttocks, it is actually a whole-body dance, which can fully move your legs, abdomen, shoulders and neck. At the same time, slim the waist and lift the hips, so that the whole body can get exercise.

Practicing belly dancing can also train the coordination ability of the body, because when some parts of the body move rapidly and continuously, other parts should be in a relatively static state.