How long are the two yoga cross sticks? How long are the two yoga cross sticks? Many people have questions when buying this kind of single product. Feedback from friends who bought it, most of the yoga sticks sold are 2.2CM(+ in diameter (+buckle) and 86cm in length. The use of back stick is very simple. Just hold the stick with both hands to the right angle of the spine and hold it for ten to twenty minutes. The back opener can correct the body shape, exercise the back and lumbar spine, and stick to it every day, which is helpful to shape a good posture. Pre-stage: a group of five minutes to do four groups, ***20 minutes. After getting used to it: one group does five groups in six minutes, ***30 minutes.
How long does it usually take to buy a yoga cross stick? It varies from person to person.
Many friends have the question of how long it takes to buy a yoga cross, but because everyone's height is different, the specific situation varies from person to person. But what about the width? 2.5 cm thick back opener is very good, because it can make your back healthier and thicker to prevent your body from being scratched by thin sticks, so thicker is better to hold.
Whether the size of the yoga cross bar is particular about the size of the yoga cross bar is often discussed. The length of the yoga stick is generally flush with the eyebrows, which is the choice of most practitioners, but it is not absolute. The specific length needs to be selected according to individual needs, and the specific dimensions are as follows:
The first size:
Height is flush with eyebrows, which is called "Qi Mei stick". It is very flexible and relatively easy to control when doing chopping, crashing, clicking, poking, blocking, sealing, lifting and sweeping, which is the choice of most stick practitioners.
The second size:
Lift one arm straight and point upward, and ask the long stick to be at the same height as your nose tip! Its advantages are long-range shooting, using sticks as guns, and rich means of attack, which is the choice of people with a certain foundation.
The third size
When the stick is used, according to the actual situation, the length varies from three and a half meters to four and a half meters, and the stick body is relatively thin, with a diameter of a little more than two centimeters. In family boxing, he is often used to practice shaking and sometimes used as a gun.