If you don't exercise or reduce your daily diet, you can supplement it.

Secondly, your height, figure and weight are all 74kg.

Under the condition of no exercise, the complete protein and incomplete protein provided by daily diet are enough. It's not that you can gain weight if you eat too much, but that eating too much will affect your absorption.

In the vernacular: If you exercise, protein will be quickly absorbed and used to repair muscles. The reason is simple, because muscles are thirsty and protein is water.

The digestive system is like a group of workers at work. Their biggest headache is to decompose protein. If they exercise, it is like customizing a work plan for these workers, and they must complete it. If they don't exercise, eating too much protein is like working overtime for them. Over time, it will only reduce the level of synthetic protein in the body, and to put it bluntly, it will make the digestive system lazy.

Protein poisoning

That's right, that's right. Don't panic. It's called protein poisoning. Let me explain it to you.

From the reading that affected the digestive system just now, you will understand that in the case of imbalance between "income" and "expenditure", protein's excessive intake will not be absorbed, which will lead to a strike of the digestive system.

If you still don't improve your eating habits correctly at this time, protein poisoning will occur.

First of all: under the action of bacteria, a large amount of toxic ammonia water will accumulate in the intestine.

Secondly, a large amount of ammonia water cannot be metabolized in the liver and kidney, and directly flows into the blood, which increases the ammonia in the blood.

(this point was once rumored, and finally it became a protein powder that hurt the liver and kidney. )

PS: If you are a person with liver and kidney deficiency, this may be more serious.

Finally, the ammonia flows into the brain tissue through the blood, causing brain dysfunction.

His obvious symptoms are: vomiting, dizziness, palpitation, accompanied by abdominal pain, bloating and so on. In severe cases, it will lead to coma, shock and even death.

Therefore, when you want to gain weight, please choose a healthy diet and reasonable living habits. Fat people can't eat it all at once.

If you exercise at home, please see if your exercise intensity is enough.

I suggest that if you buy protein powder, prepare to exercise your muscles well. In order to be worthy of your investment, first see if you meet the following conditions?

1: How is your basic diet? Is it like a person who wants to exercise?

2. Are you long? Are you ready for long-term persistence?

3: Do you have a plan?

Do you know all the equipment in the gym? Do you know the movements of bodybuilding?

The last one: Fitness is a hobby and a habit.