A: A woman's face is a man's heart.

But for fitness people, it is our bodies that become the fastest! It takes several years to build a muscle, but it may only take a few months to change from a proud man/goddess to a fat circle!

Before, my widowed sister became an aunt and was reduced to the point of "competition" with Xiaolizi.

Later, Neptune lost his muscles and became Xu Jinjiang, who was ridiculed by foreign netizens as "a middle-aged man with a big belly".

Recently, Huo Siyan, known as the "fitness queen", has also been photographed as fat, which is completely different from before.

It is not difficult to find that even senior fitness experts will soon be filled with fat after stopping fitness! It can be seen how important persistence is to the great cause of fitness!

There is a little brother in Korea who doesn't believe in this evil. He had to indulge himself. Not only did he stop exercising, but his diet was out of control. He eats whatever he wants every day and lives a comfortable life that makes fitness people angry and jealous.

At first, his figure was the same: his muscles were strong and stylish, and his clear six-pack abdominal muscles and full chest muscles made others envy him. Cherish this figure, and you will never see it again.

However, after only three months, he paid the "price": his chest muscles and abdominal muscles were all gone, and his stomach bulged like he was pregnant. Who is the handsome guy with a bad figure? He became a "fat man".

There is also a muscular man who has been exercising abroad for five years. After he stopped fitness for half a year, he directly changed from a muscular man to an ordinary guy.

In fact, it may not take that long to change from a muscular man to a fat man. From the first day you stopped training, your body began to change slowly. ......

Stopping training for 3 days has little effect on muscles. If you practice too hard before, you can have a good rest these days and give your muscles time to buffer and grow, which is a good thing.

However, you may feel that your muscles are getting smaller. In fact, it's more because your muscles are short of water, not really getting smaller. As long as you start exercising again, there will be no problem.

Your maximum oxygen intake will be reduced by 5%, which means that the oxygen supply that muscles love will be less, and the ability of muscles to "burn" glycogen will also be reduced, so the amount of training that you can cope with before is very difficult now.

For example, you used to run 5 kilometers in 20 minutes, but now it takes an extra 10 second.

Besides, your cardio-pulmonary ability begins to decline. When you exercise, you will obviously feel that your heart rate is faster than before, and the muscle pain is more obvious after exercise.

The maximum oxygen uptake of the organism continues to decrease, and the loss is as high as 12%. Because of the lack of strength stimulation, muscle cells begin to shrink, muscle tissue begins to shrink, and your strength also decreases. Now it takes 1 minute to run 5 kilometers!

In addition, exercise can make the body secrete more dopamine, which is a substance that makes you feel good. After stopping training for two weeks, the level of dopamine will also drop, and you will feel anxious and tired more easily and become a violent person.

Not only that, the fat cells in your body began to get bigger and bigger, and fat began to appear on you. Muscle lines gradually began to disappear.

The originally trained strong capillaries began to degenerate, and the maximum oxygen uptake loss was 15%.

At this time, you will feel more laborious than before, and you will start to gasp as soon as you increase your exercise. Running 5 kilometers takes 3 minutes longer than before!

The speed of fat accumulation in the body is accelerated, and it may even make you feel "swollen".

The maximum oxygen uptake loss is 26%, and the efficiency of muscle obtaining energy through oxidation is obviously reduced. Don't count 5 kilometers of running time at this time, because you are too slow to look directly at emmm.

At this time, the fat in your body will increase obviously and the muscle lines will begin to disappear. Because muscle atrophy is serious, basal metabolism will also decline, and you begin to go further and further on the road to becoming fat. ......

As we all know, it is difficult to exercise muscles and keep fit ~

Of course, if you have experienced a particularly hard training, it is necessary to have a good rest after training, but it is definitely not lying or sitting. You can choose to jog or reduce the amount of training to slowly recover yourself.

In short, a good figure is never once and for all. Whether you gain muscle, lose weight or shape, once you stop training, most of your previous efforts may be in vain.

So, when you want to give up or be lazy, you might as well think about yourself who used to sweat like rain, and look at the above cases of abnormal and bloated figure after stopping training. Are you sure that's the person you want?

The road to fitness has a long way to go. I hope you and I will live up to our original intentions, continue to grit our teeth and let health and good figure accompany you forever. MAX and you * * encourage ~

Max has something to say:

I want to ask you today.

# How long have you exercised so far? #

I see who is the senior fitness boss.