Sure!
Can I drink yogurt after exercise?
First of all, yogurt is very suitable for drinking after exercise.
People who like sports know that when people exercise a lot, their muscles will produce lactic acid. These acidic substances can also stimulate human tissues and organs, making people feel muscle and joint swelling and mental fatigue. For example, after running for a long time, the body is in a state of severe fatigue and water shortage, sweating a lot, and it is urgent to replenish sugar to restore physical strength.
So many people who exercise regularly will bring a bottle of energy drink or water to make up for their lack of health.
In addition to these, yogurt is also one of the best products to supplement the body at this time.
It is necessary to know that normal body fluids are weakly alkaline, and eat more alkaline foods after fitness exercise to help maintain the basic balance of pH in the human body and eliminate fatigue caused by exercise as soon as possible.
Yogurt itself is not only sweet and sour, but also alkaline, which has a good health care effect on human body. Drinking yogurt after exercise will be more conducive to absorption.
After exercise, the body has a high absorption rate of nutrients. Besides rich nutrition, yogurt also contains a lot of lactic acid bacteria, so yogurt is especially suitable for drinking after exercise.
Of course, if you don't exercise every day, you'd better drink yogurt every day. Drinking a bottle every day helps to maintain the normal balance of intestinal flora and promote digestion and absorption.
But one thing to emphasize is that don't drink yogurt after exercise! Don't drink yogurt after exercise! Don't drink yogurt after exercise!
The acidity of yogurt itself will stimulate the stomach and waste egg white. Drinking yogurt half an hour after exercise can get twice the result with half the effort. It will not only help to eliminate fatigue as soon as possible, but also help you improve your condition. Basic metabolic capacity of human body.
With the improvement of metabolic capacity, are you still worried about the daily fat accumulation?
In summary
Protein is an important part of every cell in the human body. This is necessary for building and maintaining muscles, forming tissues and cells, and strengthening bones, skin and blood.
You can choose flavored yogurt (or better Greek yogurt), add some fresh fruits (usually bananas, strawberries, pears, mangoes and pineapples are the best), or buy fruit yogurt.
The optimal ratio of sugar to protein is 3: 1, which can quickly replenish glycogen. The added sugar will stimulate the release of insulin, which will help glucose penetrate into "hungry" cells, thus fully recovering.