1, salmon

Salmon is rich in nutrients and unsaturated fatty acids. Protein in fish contains 18 amino acids (including 8 amino acids necessary for human body), and the content of protein is obviously higher than other fish.

2, herring.

Most deep-sea fish are rich in n-3 polyunsaturated fatty acids, among which docosahexaenoic acid (DHA), as an essential polyunsaturated fatty acid, has a good influence on the functional development of fetal brain and retina.

3. anchovies.

Also known as "black-backed fish", it is one of the important small-scale economic fish in the world, distributed in the major oceans of the world, and there are abundant anchovies in the East China Sea and the Yellow Sea. Anchovies are slender, flat on the side, long 13cm, silvery gray, tender and delicious. Canned products commonly used in western food, commonly known as "whitebait fillet".

4. shrimp.

It is an arthropod living in water, belonging to arthropod crustaceans, with many kinds, including Antarctic red shrimp, green shrimp, river shrimp, grass shrimp, prawn, prawn, lobster and so on. Shrimp has high nutritional value for dietotherapy, and can be steamed and fried, and can be used as Chinese herbal medicine.

5. shellfish.

Most kinds of shellfish are edible, and many shellfish are tender, delicious and nutritious. Cephalopods include squid, cuttlefish, mollusk, octopus and other marine life.

People's health network-pregnant with a baby and still want to eat seafood? These are seafood suitable for expectant mothers.