Before exercising in the morning, you must eat something easy to digest, such as bananas and raisins, and you can also drink some sports drinks with high carbohydrate content. Exercise again after 30 minutes.

Don't eat fat and protein food, because these foods are not easy to digest. Although monosaccharide foods such as syrup and orange juice are easy to digest, they will lead to a sharp rise and fall in blood sugar in the body, making you feel tired. So don't drink sugar water, honey and the like.

Another disadvantage of taking part in sports on an empty stomach is that when people are empty, the main source of energy is transformed and supplied by body fat. At this time, the free fatty acids in the blood will increase significantly. Fatty acids are the source of energy for muscle activities such as myocardium, but when used in excessive amounts, they can become the poison of myocardium, causing various arrhythmias and even sudden death.

For friends who want to lose weight, they may think that running on an empty stomach after getting up in the morning, after a night of digestion and absorption, blood sugar is low, so that the body can directly call fat when exercising.

This statement is wrong. The body always needs sugar to decompose and supply energy, and the first thing to do is blood sugar. If the blood sugar is too low and the body can't get energy in time, it will produce syncope, which will greatly reduce the intensity of exercise and fail to achieve the purpose of exercise.

On the contrary, eating bananas and carbohydrates properly before exercise, on the one hand, ensures the full supply of blood sugar, on the other hand, the decomposition of sugar can promote the burning of fat. In other words, this is an efficient way to exercise. It seems that you have eaten something, but this "oil" can mobilize the sleep fat in your body and make them burn efficiently. Only in this way can we achieve the goal of losing weight.

Extended data movement should not be too intense.

We should do moderate-intensity and slow-paced aerobic exercise, such as walking, jogging, doing exercises, playing Tai Ji Chuan, practicing Tai Ji Chuan, dancing and yangko.

Prevent foot injury

When exercising, you need to wear sports shoes and cotton socks with good water absorption, which are elastic, slightly thicker soles and neither soft nor hard uppers. Always check whether there are foreign objects in the shoes and clean them in time to prevent foot injury.

reference data

Do not exercise on an empty stomach in the morning.