Doing some light exercise before going to bed, such as jogging, can promote the temperature rise. When the body is slightly sweaty after jogging (this exercise time varies from person to person, generally speaking, 20-30 minutes is appropriate), then stop. At this time, the body temperature began to drop. When sleeping after 30-40 minutes, people will easily fall into deep sleep, thus improving the quality of sleep.

1, thin waist exercise before going to bed

On the supine bed, grab the edge of the bed above your head with both hands, and turn the bottom of your hips to the left to the maximum. Stay for a few seconds and then return to normal. Turn the body to the right again to the maximum limit. Practice left and right 15-20 times. Keep your upper body still while practicing.

Effect: Reduce fat and fat on the waist.

2, exercise thin abdomen before going to bed

Lie on your back with your arms straight at your sides. Bend your knees and lift your left leg, inhale, hold your left leg tightly with your hands, lean your knees against your chest, lift your upper body and look to the left. Exhale reduction. Change your right leg and repeat the exercise. Practice each leg 20 times. Then bend your knees 10 times.

Effect: Reduce waist fat and strengthen abdominal muscles.

3. Exercise stovepipe before going to bed

Lie on your back, lift your legs up and push the bike alternately. Keep breathing naturally. When practicing, it is best to keep your feet straight and repeat the exercise with your left and right legs 100 times. After mastering this action, you can strengthen the difficulty, hold the part below the waist with your hands, let the whole lower body hang in the air, and then do the trampling action.

Effect: Reduce leg fat and tighten thighs.

Step 4 exercise your hips before going to bed

Lie on your back, bend your knees, put your knees together, and separate your feet slightly from your hips. Arms straight, palms down, at your sides. Inhale, lift your hips and waist, and support your legs and shoulders. Exhale, slowly lower your hips and waist, and repeat the exercise for more than 20 times.

Effect: Reduce hip fat, improve hip line and enhance hip strength.