Hula hoop can reduce belly. Because hula hoop extends the exercise time, it is continuous exercise, reaching the stage of aerobic exercise, which can consume the stored fat and excess calories of the body. In addition, hula hoop can also help the peristalsis of the intestine, promote the digestion of the stomach and intestines, and help the defecation to be smooth, thus effectively preventing constipation. In addition, hula hoop can also speed up the blood circulation of the body.

Matters needing attention in reducing stomach by turning hula hoop

First, the time cannot be long or short.

In fact, no matter how you lose weight, you should remember that only aerobic exercise can consume body fat and a lot of energy. Short-term strenuous exercise belongs to anaerobic exercise, which will only bring great pain to the waist muscles without losing the waist of the bucket and excess heat. Hula hoop shaking exercise intensity is not very strong. Only by extending the exercise time and continuing to exercise can you reach the stage of aerobic exercise, and only at this stage can your waist-slimming plan be effective. The best continuous exercise time for normal adults is 15-20 minutes, and the best daily exercise time is 30-50 minutes. The time should be kept at 30 ~ 50 minutes.

Second, follow the three-thirds system to speed up the heartbeat.

Exercise three times a week for at least 30 minutes each time, and the heart rate 130 times. Therefore, in order to improve the strength of the hula hoop, we must speed up the shaking speed and make the heartbeat reach 130.

Third, you need to prepare for exercise by turning the hula hoop to reduce your stomach.

Every time I start, I will do a whole set of warm-up exercises, just to make all links active and prevent sudden sports from causing injuries.

Fourth, regular testing.

Measure the size, back strength and back motion range regularly.

Five, the corresponding auxiliary movement

Aerobics, body aerobics, broadcast gymnastics, swimming, etc.