Playing billiards can keep you fit. "It may be hard for people to imagine that the slow movement of billiards has a good fitness effect. When you hit the ball, your left foot is usually forward, your right foot is backward, and your upper body is leaning against the table. In this way, the body can move, the hip joint can be effectively stretched, and the shaping effect can be achieved after maintaining the posture for a long time. " Compared with track and field, gymnastics and other events, billiards is moving in stillness, which is a bit like yoga.

Step 2 improve your eyesight

"For people who wear glasses, playing billiards is a very good sport." Fei told Chongqing Evening News that people who play billiards often have better eyesight. "Many billiards lovers have talked to me about this topic. When playing billiards on a 3.8-meter-long table, it is often necessary to observe the situation of up, down, left and right, so that the eyes can rotate frequently, thus relieving eye fatigue. When you want to hit the ball, your eyes will focus on one place again, which can also exercise your eyesight. Once, I talked to an ophthalmologist, and the doctor also thought that playing billiards was really good for your eyesight. "

Step 3 lose weight

Talking about the benefits of playing billiards, Xiao Guodong said: "For girls, playing billiards can also reduce weight, but it will be effective if you play more. Because this is also a very physical exercise, we must stick to it. Billiards is actually an aerobic exercise. You can always do slow-paced exercise around the table to exercise your calves. When you bend over to play ball, you can lose a little fat by repeating the action of bending over and abdomen. To be honest, this is how I exercise, exercise more and eat less meat! "

4. Exercise your thinking.

Billiards, especially snooker, is more like an ideological collision and psychological game than a simple technical contest. Fei Han Bing said, "Those who can play snooker well are smart people, and their brains must be particularly flexible and turn fast. If you insist on cultivating snooker thinking, it is good for you to think about the next step or even the next step in advance. On the table, you need to find a way to solve the problem, but also calm down and think. These are all qualities needed in life. Of course, these ideas need talent, but they can also be cultivated. " In addition, playing billiards also helps to develop a calm mind that is calm and calm.

5, can become warped ass

Fei, former executive vice chairman of Chongqing Billiards Association, has been engaged in billiards for decades. When talking about the billiards storm in Song Duoen, Ms. Fei said with a smile: "I have not studied this aspect. It still has a certain effect. I think snooker players have good hip lines. Not to mention women who play snooker, even male snooker players have a lot of hips. "

References:

China News Network-Miss Korea says playing billiards can make your ass stand up. Xiao Guodong: The posture determines that it will definitely become warped.