How to lose weight and legs? If you don't warm up well, you are likely to pull a muscle. I believe many people have already used this sport to exercise when they were in primary and secondary schools. A full state is more conducive to us to actively meet life, and exercise is conducive to enhancing physical fitness. What are the benefits of losing weight and reducing legs?

How to lose weight 1 stovepipe coup 1: always stand on tiptoe.

In order to get rid of excess fat on your legs, you need to keep raising your heels, stand on tiptoe for a few seconds, and then return to your original position. This action is convenient and simple, and can be done anytime and anywhere. This action can be repeated many times a day. This action not only makes your legs more flexible, but also shapes the leg shape of your calves.

Thin trick 2: Simple movements strengthen your Achilles tendon muscles.

If you want to have beautiful legs, you must work hard to strengthen your Achilles tendon muscles. Stand with your legs together, facing a waist-high object, grab this object as a support, bend your left knee, and try to let your left foot touch your hips. Hold this action for a few seconds, and then return to the original position. As long as you can persist, it is not far from the beautiful legs!

Skinny trick 3: tighten your thighs

Lie flat on the floor or yoga mat, straighten your legs forward, then tighten your hip muscles, raise your legs as long as possible, and let your legs say goodbye to relax. Repeat it three times a day, and it must be effective.

Slender leg coup 4: squat

Squatting is a very simple action, which almost everyone can do. But in fact, this simple action is very effective for stovepipe and shaping hip lines. But be careful not to do it too fast, which will reduce the effect. Such a simple action, if you do more in your spare time, you can easily stovepipe.

Thin trick five: jump on the bed

A pair of beautiful legs should not only be thin, but also have beautiful lines. If you don't want to go to the gym and want to shape your legs through aerobic exercise, then trampoline should be a good choice. He can not only make your legs look good, but also make you find happiness in your childhood, which is convenient and effective.

Thin trick 6: Apply lotion with massage board.

First, spread the emulsion evenly on the skin, then push it from bottom to top with a massage board, and push it from the root of the thigh to the buttocks. Brush every place at least twenty or thirty times. You will feel very hot and a little painful, but its stovepipe effect is not bad!

Thin trick seven: squat against the wall

Squatting against the wall is another effective way to shape the leg curve. Find a wall, with your back to the wall, your feet 45 cm away from the wall, 45 cm apart, and then squat down as much as possible, which is very useful. If you want to get more exercise on the inside of your thigh, increase the distance.

How to lose weight and reduce legs 2 Walking exercise methods: going to work, shopping, visiting the park, etc. As long as the road is not too far, choose to go where you can. When walking, you must stick to the correct posture: hold your head high and keep your eyes straight; The arm droops and swings naturally; The legs are alternately forward, and the knee joint is not excessively bent; The pace is steady and even, but it is too fast.

Sitting practice: when sitting, straighten your legs, draw your toes in the direction of your body, and so on. If you are tired from work or labor, you can also sit down and exercise. This exercise method helps to keep the curvature of the calf and make the calf muscles firm without relaxation.

Standing exercise method: The following methods can be selected for standing exercise: 1. Lie prone on the bed every night before going to bed, with elbows supporting the upper body and legs kicking alternately, dozens of times a day. You can also straighten your legs and do circular movements. This kind of exercise can thicken the legs and increase the rhythmic beauty of the jade legs. 2. Tighten hip and thigh muscles, relax for a few seconds, and then repeat several times. This has obvious fat-reducing effect on the inner thighs and buttocks. 3, improve the heel, 20 times at a time. You can also lift one leg to move your ankle, tighten your calf muscles for several times to relax, and then practice with the other leg. This method can correct the oversized calf.

Jogging and long-distance running: You can also adopt long-term, slow and long-distance aerobic exercise methods, and change from fast walking to jogging. Keep your upper body slightly forward, your arms slightly bent, your stride should not be too big, your stride should be relaxed and elastic, and you should use breathing. Jogging can make slow muscle fibers developed, while fast muscle fibers are at rest. As time goes on, the muscle fibers in the legs gradually become thinner, and the legs appear slender and firm.