How to build thick chest muscles and broad shoulders? How long will it take at least Seek professional answers! The clavicle of the shoulder should be covered by muscle, and the shoulder should be connected with the pectoral muscle. If you want to practice your chest muscles, go to the gym and do more bench presses. There are three kinds of bench presses, which are used to exercise different parts of the chest. If you are not fat, it will have obvious effect in half a month.

Shoulder and back, very annoying, like abdominal muscles. You should do more sit-ups and back lifts, preferably weight-bearing exercises, which are more effective in connecting back muscles. Shoulders, you should be more resistant to barbells. Multi-effect exercise also exercises your legs and waist. Let me introduce you to two methods that I think are more effective: 1. Take a barbell (weight of your choice), raise your hands, straighten them, and then move your hands back and forth without moving your forearms. 2. Pick up a barbell (the weight is also your choice), pick it up with both hands, without lifting it, and pull it up with your shoulders. draw

But the picture shows dumbbells, and dumbbell barbells can be used. That's all I know for now. There are coaches in the gym. You can ask them questions.

Dear, here you are. Play with your hands!