First, the common exercise heat consumption is 30min/ kcal.

Climbing stairs 240 cards, butterfly swimming 308. 1 card, skiing 368 cards, shopping 1 1 card, bathing 168 card, housework 228 card, push-ups 126 card, running 224./kloc. Jogging 195.9 calories, jogging 69.9 calories, walking 1 1.9 calories, cycling 12- 16m/h,1/kloc-.