1。 According to materials, it can be divided into two categories-TPE and PVC. As we all know, TPE is an environmentally friendly material, which is more expensive than PVC, and has much stronger workmanship, anti-slip effect and elasticity, and there is no strange smell. Oh, TPE is much more durable than PVC. Therefore, generally choose TPE material, so you don't have to worry about the skid resistance and elasticity of the floor mat.

2。 For the choice of thickness, length and width, novices can generally choose 6 or 7MM thick, and after some experience (such as coaches), they can choose 4MM thick (but only TPE material can be made of 4MM thick, and PVC material can't be used at all even if it can be done, so the anti-skid effect and elasticity can't be achieved). Generally, the length is 1730mm, and the width is 6 10 mm. If the practitioner is fat or tall, you can choose the extended version of 1800 mm.

In addition, pay attention to diet when exercising. Eat less foods with high fat content and eat more foods with high protein to supplement nutrition. There are also some fitness experts who will choose protein powder and muscle powder to supplement. You can go to PQ'' Fitness \ official website and choose the right one. Guimiao New Village also has his shop, which has many brands and is guaranteed.