1 Actually, you don't need much training to practice muscles. What you need is perseverance, such as push-ups.

You can do 6 groups of 20 to 30 people at a time. If you can, you can add more groups by yourself (that's how we usually practice).

In that case, I suggest you take more rest. This is very important for your health.

Creatine these things, in fact, you just practice muscles, you don't need these things. Athletes like us don't train as much as creatine every day. Calculating it just puts you in a state of excitement and has greater strength and physical strength in training. If creatine is not consumed in time, the problem is not big, just a little heavier.

You can eat one or two eggs every morning. . . . Remember not to eat raw eggs.

Only 5 10 kg. You can pull. There is no problem at all.

If you have anything else, you can always ask me.