Spinning is a whole-body aerobic exercise, which requires the cooperation of whole-body muscle tissue during the exercise. The calories consumed are related to personal weight base, exercise time, exercise speed and other factors. If you ride at a speed lower than 16 km per hour, you will burn about 235-370 calories in an hour.

If your riding speed can be increased by 2 km/h, that is, when the speed reaches 19 km/h, you can burn 350-550 calories an hour. If you ride for an hour at a speed of 24 kilometers per hour, you can burn 590-930 calories. If you ride for an hour at a speed of 26 kilometers per hour, you will burn 705- 1 1 15 calories. The specific calories burned vary with the speed of everyone's exercise.