Nowadays, people like fitness very much, because it can not only keep healthy, but also be very good for the body. But you will also find a problem, that is, hair loss often occurs during exercise. Does exercise cause hair loss? Is it true?/You don't say. /You don't say.

Can fitness lead to hair loss

In fact, fitness does lead to hair loss, because people often have high-intensity exercise in the process of fitness team, which will lead to the increase of DHT in the body at this time. If you have hair loss yourself at this time, it will often lead to more serious hair loss. This requires everyone to choose a reasonable exercise mode and try to choose some aerobic exercise, such as walking or running. Of course, you can also choose some sports with less exercise, which can better promote blood circulation, strengthen the kidney and prevent alopecia. Especially for some women, if hair loss has occurred, it should be improved and treated in time to avoid more serious problems caused by hair loss.

Can fitness lead to hair loss? From the above introduction, we already know that the answer to this question is yes. In order to avoid hair loss, everyone must choose the right exercise mode to avoid the influence of hair loss, which is healthy fitness.