Precautions for practicing Sanjiu in winter:
1, cold and warm
After practicing martial arts for three or nine days, you should pay attention to cold and warmth indoors and outdoors. In order to prevent frostbite, you can apply antifreeze cream to the exposed parts. You can also practice martial arts on an empty stomach in the morning and drink less warm sugar water, wine or less irritating drinks. This can not only warm the spleen and stomach, promote blood circulation, but also make up for the loss of heat quickly emitted by the body during strenuous activities.
The air is fresh.
Pay attention to choose a place with fresh air, circulation, shelter from the wind and plenty of sunshine for three or nine days of practice. Moreover, places with noisy environment, dirty air and extremely low temperature are not suitable for practicing martial arts. After getting up, it is better to do some activities indoors first and then go outdoors to gradually adapt to the cold in the morning than to go out suddenly.
3. clothes
How much clothes a practitioner should wear for three or nine days depends on the degree of cold weather, personal cold resistance and the amount of exercise he chooses to practice. Generally, it is better to choose warm, light and soft clothes and pants. Fat and thin should be appropriate, not too thick and too tight. Practitioners should pay attention to wearing shoes with good warmth, soft soles, good elasticity and portability if they want to be conducive to the relaxation and comfort of the whole body muscles and ensure the unobstructed respiratory tract.
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