Skip rope 500 times a day to keep the effect of 1 month. Many people want to lose weight in many ways, so they want to try skipping to lose weight. Skipping rope is actually a relatively simple exercise, so if you skip rope 500 times a day and keep it 1 month, what will be the effect?

Skipping rope 500 times a day 1 month, the effect is 1 1, and the figure will gradually become tight. Skipping rope 500 times a day can increase body heat consumption, promote fat decomposition and avoid muscle loss. After a period of persistence, you will find that your body fat is obviously reduced, your figure lines are obviously tightened, and you will look better in clothes.

2. Cardiopulmonary function has been improved. When you start skipping rope, you may only last for 65,438+0 minutes at a time. During rope skipping training, your body's oxygen intake will increase, your heart rate will also increase, the rope skipping time will gradually increase to 2 minutes or 3 minutes, our cardiopulmonary function will also be improved, our physical fitness will get better and better, and our body will become younger and younger.

3. The strength of lower limbs has been improved. Skipping rope will exercise lower limb muscles, and the strengthening of muscles will improve your lower limb strength, lower limb stability and athletic ability. It will be easier for you to start with other sports.

4. The coordination and flexibility of the body have been improved. Jumping rope training needs the cooperation of hands and feet. In this process, the flexibility and coordination of our bodies will be improved, and our own balance will be strengthened.

5. The joints of the body are strengthened and the bone density is increased. When skipping rope is trained in the correct posture, the knee joint will be damaged by external force. After a period of repair, the joint tissue will recover stronger and the bone density will be improved, which will effectively resist aging.

6. Improve sub-health diseases caused by sedentary. Long-term sedentary people are prone to back pain, muscle strain, spinal deformation, hunchback with chest and other diseases. Jumping rope training can activate muscle groups, help you improve your body shape, drive away all kinds of sub-health diseases, and let your body relax without burden.

However, skipping rope also has certain precautions:

1. Overweight people should not jump rope.

For people whose body mass index (BMI) is greater than 30, skipping rope is too harmful to knees, so skipping rope is not recommended to lose weight, and swimming is recommended to lose weight.

2. People with bad knees should not jump rope.

Using isobutanol in skipping many legs will damage the knees. If there is nothing wrong with the knee itself, the injury is irrelevant, but if the knee itself is not good, it is not suitable for skipping rope.

3. Girls with big breasts remember to wear sports bras.

Avoid the harm of gravity to the body!

If none of the above conditions exist, skipping rope is very suitable for you, so act quickly!

Skipping rope 500 times a day 1 month effect 2 skipping rope for one month may cause weight loss, enhanced cardiopulmonary function, obvious muscle lines and enhanced coordination. It is usually recommended to stick to proper skipping rope every day, which is beneficial to human health. But be careful not to skip rope for too long, and choose the skipping time according to your own situation.

1, lose weight: skipping rope for a month will consume calories and fat in the body, especially for obese people with high body fat rate. Under the premise of scientific control of calorie intake and good health, skipping rope for 40 minutes every day will reduce the weight after one month, but the extent of decline varies from person to person;

2. Enhanced cardiopulmonary function: Sticking to skipping rope for one month will exercise the respiratory function of human body, increase vital capacity and enhance cardiopulmonary function, thereby enhancing the oxygen carrying and ventilation functions of lungs and the blood pumping function of heart, thus better supplying oxygen to the body. Therefore, after skipping rope for a month in a row, I feel less uncomfortable when doing strenuous activities;

3, muscle lines are obvious: after a month of skipping, the local fat of the calf will be consumed. After proper stretching, the legs can appear slender to a certain extent and play a certain role in shaping;

4. Enhanced coordination: When skipping rope, hands and feet should cooperate with each other and stick to skipping rope. Sticking to skipping rope for a month can increase the flexibility and coordination of the body to a certain extent, but it is often necessary to keep exercising.

How to jump rope to lose weight the fastest?

In order to lose weight by skipping rope, we suggest that everyone step by step. Before skipping rope, you should know some basic knowledge, so that exercise can play a better role and avoid physical injury!

1, be sure to warm up and stretch.

Warm-up is a must before all exercises, which can reduce the risk of injury and improve the effect of burning fat. You must also do stretching exercises after exercise. Stretching can avoid muscle soreness, help shape the calf, and make the calf slimmer and better looking!

The total duration of warm-up and stretching can be controlled at about half of skipping time. If you skip rope for 30 minutes, warm-up and stretching should take 15 minutes.

Step by step.

Many people want to jump for two hours a day when they see that skipping rope is effective in losing weight. This situation must be avoided. For beginners, step by step is the most important. It is recommended to skip rope 3-4 times a week, without 15-20 minutes each time, and gradually increase the amount and frequency of exercise according to your physical condition later.

Don't jump too high.

The higher you jump, the greater the damage to your knees. Therefore, it is best to pass the rope under your feet, and try not to exceed 5 cm.

After skipping rope for a period of time, with the gradual adaptation, it is suggested to try various variable-speed jumps, or combine skipping rope with bobby jump for exercise, which can reduce fat and increase muscle.

Skipping rope 500 times a day 65438+ 10 effect 3. Skipping rope has a really good weight loss effect. Whether it is slimming or shaping effect, it is very worth recommending! Skipping rope 10 minutes = running for 20 minutes? Actually, skipping rope is much better than running to lose weight.

Skipping rope 10 minutes can consume 100 kilocalories. You know, skipping rope at medium speed can consume 600 kilocalories per hour. However, running at a speed of 8 for an hour can consume 480 kilocalories. In this way, skipping rope can obviously burn more fat than running!

At the same time, skipping rope belongs to aerobic and anaerobic mixed exercise, and it is also an "intermittent exercise" that we often advocate. It has a remarkable effect on exercising muscles, promoting muscle growth and shaping body lines.

At the same time, skipping rope has other characteristics of "intermittent exercise"-burning fat effect, that is, the body consumes a small amount of fat for a long time after exercise. The most important thing is that skipping rope is easy to learn, convenient and fast, occupies little space and is very economical, so skipping rope is one of the most advocated sports methods.

500 a day, if you don't control your diet, it is basically useless. Don't believe the so-called saying goodbye to your stomach every day 10 minutes. If so, how can there be so many fat people? If you want to jump rope to lose weight, I can give you some reference.

Every time 100 people do not take the initiative to rest, and rest after completion 1 minute, 30 groups a day. Plus appropriate strength training (push-ups, pull-ups, squats), control diet, 5 times a week. In this way, you can lose about 4 pounds a month.

Is skipping rope really good for fitness?

Skipping rope is a good exercise and has many advantages:

1, which can consume calories and lose weight and fat.

2, enhance physical fitness, promote blood circulation, increase vital capacity, improve the blood supply function of the heart.

3. Enhance the coordination and sensitivity of all parts of the body.

4, it has a certain exercise effect on the whole body.

Simple exercise, its function is not necessarily simple! People all know that some simple exercises are good, but they rarely persist for a long time! I know I can't do it!

Therefore, it is useless to know, and it is useless to learn unless you use it!