The second chapter introduces the characteristics and methods of Mawangdui Fitness Qigong.
Chapter III Basic Introduction Methods of Fitness Qigong Mawangdui
The first section fitness concept
Section 2 Hand Step Type
The idea of breathing in the third quarter
Chapter IV Introduction Skill of Fitness Qigong Mawangdui
Section 1 Name of Litigation
Section 2 Technical Points, Precautions and Functions
refer to
Appendix acupoint map