Rotation is also the purpose of reducing fat while consuming energy after fully activating the body's motor cells. Spinning bike is one of the equipment with the largest amount of exercise in the gym, which requires very high physical fitness. Usually, a class can consume about 500 calories, but also a lot of sweat. The body loses water quickly, so it should be replenished in time.

If you take your heart rate meter with you during exercise, you will clearly see that during the exercise, the muscles of your hips, waist, back and arms have been fully exercised, and at the same time, your cardiopulmonary function has been enhanced.

Extended data:

The benefits of fitness

1, prevention and treatment of low back pain.

Walking backwards can alleviate or prevent the pain of lumbar spine, shoulder and cervical spine. The lumbar spine used for exercise can be well relaxed and reduce the burden on the lumbar spine. Insist on walking backwards every day, problems such as lumbar vertebrae, cervical vertebrae and shoulder circumference will be improved, and physical condition will definitely get better and better.

2, good for the neck, shoulders and spine.

People who often sit in front of the computer have more or less problems with their cervical vertebrae and shoulders. Correct running posture requires straight and relaxed back, and long-term persistence will greatly improve the discomfort of cervical spine and shoulders.

3. It's good for the heart

Sticking to running will give you strong heart and cardiovascular system functions. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly.

People's Network-What are the benefits of long-term exercise? These three kinds of exercises have many benefits.

Baidu encyclopedia-spinning bike