Section 1: Warm-up Dance Music: Cooking and Singing: Bai Kainan 1 Side arm winding 2. Forward curve side swing 3. Roll over 4. Forward handspring 5 steps. Front cross 6. Raise your elbow in the second quarter: upper limb dance music: please come to the grassland to sing: Wulanjia 1. Straight arm winding 2. Front horizontal lifting 3. Section 3: Shoulder Dance Music: Songs on the Grassland: Wulanjia 1. Pendulum side swing II. Pendulum bend 3. Swing neck 4. Pendulum side bend 5. The fourth quarter: swing dance music: DJ Xiaoke 1. Swing your body forward and stretch 2. Swing the folding arm holder 3. Section 5: Waist Dance: The most beautiful grassland song in the world: Hassan 1. Lift the side plate 2 laterally. Cross-fold handrail 3. Cross-strike the abdomen and shoulders 4. Cross the leg 5. Section 6: Body Dance: Love Temptation Singing: Blue Moon Heart 1. Side-flat, side-stepping and side-swinging 2. Side flat side lift side swing 3. Swing Section 7: Clapping Dance Music: Singing in Love: Qilong 1. Side curve 2 clap your hands. Clap your hands in front of the straight curve 3. Side curve 4 clap your hands. Beating the leg on the straight curve of the front 8: Twist Dance Music: Husband makes money and wife spends time singing: Daqing Xiao Fang 1. Turn your arm curve 2. Head back, arms bent. Turn your leg curve 4. Songs of Spring: Xu Jingjing 1. Knock the cross ring. 2. Front straight arm ring. 3. Flat side arm ring. 4. Flat curved edge flat ring. 5. Pinch the waist and swing the ring. Section 10: Comprehensive Sports Dance Music: Boating Song (Indonesian Folk Song) Singing: Lark Choir 1. Fold back and swing sideways 2. Fold back, wave and lift 3. Bending and stretching of the front side after folding 4. Fold back the front side lift 5. Backflip Side Kick Section 11: Breastenlargement Dance: A-mei Dance Month: Sudu Alo 1. Anterior-straight and flat bending chest expansion II. Anterior straight cross chest expansion 3. Front straight arm chest expansion 4. China won't forget to sing: Wang Ying and Tong Tiexin 1. Swing arm side leg extension 2. Bend over and kick 3. Swing your arms and raise your front legs straight. Bending side kick 5. Bend your arm and kick.