I am 17 years old and slightly fat. I play basketball every afternoon and go to the gym for exercise almost an hour later. Can I lose weight?
I used to practice sports. In my impression, only long-distance running can really lose weight and shape. Walk slowly, walk around the playground 20 times a day before training, 10 km, and warm up. Don't run too fast. Running is good, and you need to swing your arms, upper body and legs. You need to run with all your might. Definitely not tired, the effect is good.