Now with people's concern about their raw materials and health, more and more people want to stay healthy! But they have no foundation and have not been exposed to fitness, so they have an inexplicable fear of fitness!
Indeed, fitness is a very scientific and reasonable thing. If our method is not used correctly, it will easily lead to more injuries when we practice, so we must fully understand him!
Don't be afraid of fitness white, as long as you master these, you dare to say that you are a fitness god! Everyone starts with Xiao Bai. As long as we have perseverance and perseverance, you will succeed sooner or later!
Fitness 0 foundation, master these, you are not afraid!
Planning is very important.
Do one thing, must not blindly, must have an overall action plan. This will not only improve the efficiency of our fitness, but also make us stick to it better.
When to practice upper limb muscles. When to practice lower limb muscles, when to reduce fat by aerobic exercise, and when to rest? How long do we have to do each movement? How many groups do you want to do? We should list all these!
Sleep well
You must keep a good sleep during fitness, preferably more than eight hours of sleep! We must not stay up late during fitness, otherwise we will have endocrine disorders, decreased muscle strength and weak body!
Step 3 pay attention to your diet
Part of fitness is eating, so that our muscles can grow fully! Some people say that eating well is not as good as practicing well, which makes sense!
During fitness, eating less and eating more meals is the basic principle. Take a certain amount of calories half an hour before fitness, a banana or a handful of raisins, and add enough protein within half an hour after fitness, which can accelerate muscle repair!
At the same time, vitamins are indispensable. Vitamins can accelerate muscle repair. Apples, oranges, pears, bananas, broccoli, purple cabbage, cabbage and tomatoes should all be our staple foods!
4. Pay attention to practice
When we are exercising, we must pay attention to the quality of exercise and never pursue quantity! Fitness does not mean that the more you practice, the more muscles you have. Sometimes practicing too much will make our physique decline!
We should control our fitness time within one hour, the secretion of hormone level is very high within one hour, and the speed of muscle synthesis is the fastest!
At the same time, in order to make our muscles grow, we should take it slowly and give them full stimulation, so as to make them grow faster!