If you have enough chips and enough training.

Small muscles can rest for more than 48 hours, and big muscles can rest for more than 72 hours (the longer the time, the more helpful it is for long muscles, and the longest is no more than 7 days).

Actually, there is no suitable time. Everyone has different physical conditions and different training methods. You need to keep following them.

It is a long process to adjust the actual situation (even the big bosses of the Olympic Games have good and bad conditions).

Looking forward to pure-handed adoption \ (o)/~