1. According to the convention, you can usually lose weight obviously by insisting on aerobic exercise for one month.

Losing weight is a long and slow process. Only by exercising every day can the fat in the body burn up bit by bit.

It is suggested that dieters insist on doing aerobic exercise for one hour every day. Besides, they should also control their diet. Generally, you will lose about 3 pounds a month.

4. It should be reminded that dieters should not do aerobics for more than 1 hour every day. Especially for beginners, it is advisable to sweat a little and feel a little tired.